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Disclosure: It's recommended that you start pregnancy yoga around 12-13 weeks pregnant after the initial first trimester tiredness of pregnancy begins to lift. Please know that you practice at your own discretion, and you must do what you need to in order to keep you and your baby safe. If you have any worries or concerns, please seek advice from a midwife or doctor. If you have any other questions or concerns, please get in touch with Jessica and she's more than happy to help in the ways she can. 07516071171 is the most direct way to reach her. 

Pregnancy yoga: leg cramps
01:01:29

Pregnancy yoga: leg cramps

This practice focuses on stretching the legs and trying to prevent leg cramps. We also stretch and destress the shoulders and back. I have a bit of a cough in reality and this class is slightly impacted by that, but the practice/flow is strong and so wanted to share.
Pregnancy Yoga: birth breath chat and some stretches
01:08:58

Pregnancy Yoga: birth breath chat and some stretches

I was in 2 minds about posting this class to on demand but the feedback from the girls was so positive I thought I’d share… there’s a lot of conversation in this video. We begin by discussing the birth breaths and we end by practicing them with some relief for heartburn and low back pain in between.
1hr Pregnancy Yoga: Heartburn & Shoulders
01:01:03

1hr Pregnancy Yoga: Heartburn & Shoulders

This practice is great if you’re experiencing heartburn. We spend a lot of time upright and there are modifications specifically looking at heartburn. We also destress the shoulders in many ways, including a whole mandala (circle) that I learned from my teacher Eleanor.
1hr Full Moon Pregnancy Yoga
01:03:44

1hr Full Moon Pregnancy Yoga

Relief for the low and mid back is the focus of tonight’s class… and we flow a little free in the light of the bright moon… there are modifications for pelvic pain.
1hour pregnancy yoga, first of 2024
01:00:02

1hour pregnancy yoga, first of 2024

First class back in 2024 and it feels so lovely to stretch and move! This practice has a little bit of everything, but especially works to stretch out the hips and strengthen the core to support your growing bump. We finish with a steady exhale breath that can be used in pregnancy, birth and beyond! Tags: 1hour, hips, warrior 1, breathing technique, core strength
1hr Cosy Pregnancy Yoga
01:06:08

1hr Cosy Pregnancy Yoga

The push and pull of the season is upon us so this practice encourages moments of introversion and rest, a destress through the shoulders and hips. There are no cues for pelvic pain, so if you’re suffering with that, please choose a different practice to catch up with. We also practice making sounds and breath that are helpful for birth. We finish this practice with the golden thread breath from Mother’s Breath. Tags: 1hour, hips, shoulders, sound, breathing technique, birth prep, warrior 2
Pregnancy Yoga Side Body
01:02:36

Pregnancy Yoga Side Body

1hour Pregnancy Yoga- side body A little release of low back pain, a little side body stretching, a little leg and core strengthening this practice has a lovely flow if you want to get moving! A little bit of everything with a slow exhale mindfulness practice to finish.
1hour Pregnancy Yoga Nov
01:02:38

1hour Pregnancy Yoga Nov

A little bit of everything in this practice! We open into the ribs and the hips and try to help strengthen and stretch in a way that can help pelvic pain. There are modifications when needed.
1hour pregnancy yoga/wall work
01:00:36

1hour pregnancy yoga/wall work

We use the wall for the peak of this flow to prepare skills for birth and to use the wall to help stretch the shoulders and back. There are also stretches on the mat for the back: upper, middle and lower! We play a little with balancing on one leg as well as there were no yogis present with pelvic pain. If you have pelvic pain at home, just skip that part.
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